Listen for inspirational, unfiltered conversations about finding meaning, happiness, purpose, and success in life.
"How are we going to spend this brief lifetime? Are we going to strengthen our well-perfected ability to struggle against uncertainty, or are we going to train in letting go?... If we start to move in this direction, limitless possibilities will begin to open up."
Now, more than ever, it is important to provide opportunities for individuals to share their hopes, their courage, and their compassion with each other and the world. In this video from Denmark TV, we see what happens when we don't put people in boxes or label them. Instead, we just allow them to simply be themselves, to their fullest extent and without fear or suspicion. This video is a clear reminder that there is more that unites us than divides us.
In this hilarious and relatable video, Girls star Lena Dunham turns to meditation in order to find a healthy work-life balance. This video perfectly illustrates some of the challenges all meditators face- losing focus, getting distracted, and feeling overwhelmed by negative thoughts. All of us struggle to overcome these challenges. Lena Dunham’s portrayal here is guaranteed to make you laugh in the process. While meditation might help offer us a different outlook on life, laughter can be just as useful when it comes to keeping things in perspective.
We love evidence based data on how we can all seek greater happiness. In this Ted talk, Robert Waldinger shares what he has learned from one of the longest studies ever conducted on human happiness. What are the factors that are most relevant to our wellbeing?
They may not be what you were expecting! One hint--it ain't got nothing to do with money or fame.
Watch here to learn more: